EMAIL
christina@thriveayurveda.com
What does a session entail?
Many people like to schedule an Ayurvedic session with a particular health concern in mind, whether it is a skin condition, hormonal issue, mental-health concern such as anxiety, migraines, allergies, food sensitivities, or a myriad of other things.
Ayurveda is also beneficial for supporting immune health, improving general health and well-being, and meeting you where you are on your health journey to support the goals you have.
Your initial Ayurvedic consultation by phone or Zoom will last about an hour, and during that session I will:
Discuss specific health concerns and how to address them with Ayurveda.
Assess your digestion, energy levels, dominant personality traits, physiology, skin and hair type in order to identify patterns between physical and mental tendencies.
Determine and discuss your Ayurvedic dosha (mind-body type), through my detailed questionnaires and through analysis of things like your energy levels, physical and emotional traits, temperament, etc.
Evaluate your current diet and lifestyle.
Provide you with a specific, individualized and personal protocol designed to help balance the body and address any specific health concerns you have.
After the appointment, you will receive a document with all of the information we discussed, including:
Your individual dosha and what this means
Specific herbs recommended for you
Daily routine instructions to help balance the body and digestion
Recipes
Sample meal plan for your individual constitution